YogicScience India

Instructions

What are the instructions for Mantra Sadhana?

Things to Consider While Doing Sadhana

Sadhana is a sacred practice that deserves intentionality and presence. To make the most of your spiritual journey, consider the following essential guidelines:

Create a Sacred Space

Choose a clean, quiet, and comfortable spot for your Sadhana. This space should feel calm and energetically uplifting.
Prepare Your Body & Mind

Freshen up or take a shower before Sadhana. This cleanses not just the body but also refreshes the mind and invokes positivity.
Use a Proper Seat

Sit on a yoga mat, cushion, or a light-colored towel. Avoid sitting directly on the floor. If using a chair, place a cloth or mat under your feet to stay grounded.
Direction Matters
- Morning: Face East
- Evening: Face West
- Optional: North
- Avoid: South direction
Posture

Sit with your spine comfortably erect. A straight spine ensures proper energy flow.
Use of Mala (Rosary Beads)

You may use spiritual rosaries like Rudraksha, Spatik (crystal), Sandalwood, or Tulsi to assist in mantra chanting.
Mantra Discipline
- Pronounce mantras correctly.
- Understand their meaning and significance before starting.
- Chant in a medium tone—not too loud or too soft.
- Stay focused and avoid distractions.
Dietary Considerations

Try to follow a vegetarian diet during your Sadhana period to maintain purity in body and mind.
No Interruptions

Once you begin, complete your Sadhana without breaks to preserve the flow and reorganization of energies.
Post-Sadhana Silence

After completing the practice, sit in silence for at least 5 minutes to integrate the energy and remain centered before returning to daily activities.

FAQ

What is Mantra Sadhana?

Mantra Sadhana is a spiritual practice that involves the repetition (japa) of sacred sounds, words, or phrases (mantras) to focus the mind, invoke divine energies, and deepen inner awareness. It is a powerful tool for personal transformation and spiritual growth

Is prior experience required to join this program?

No prior experience is necessary. This program is designed to guide both beginners and experienced practitioners. Each session includes detailed instructions and support to ensure you can practice confidently

What are the benefits of this program?

Enhanced mental clarity and focus
Reduced stress and anxiety
Emotional healing and inner peace
Spiritual awakening and deeper self-awareness
Strengthened intuition and willpower

What mantras will we be using?

We use carefully selected mantras from ancient yogic and Vedic traditions, such as the Gayatri Mantra, Panchakshari, depending on the focus of the program. Each mantra is explained in detail before practice

How long is the program?

The duration of the program may vary depending on the format (e.g., 21 days, 40 days, or ongoing). Each session typically lasts 15–45 minutes, including guidance, chanting, and meditation

What if I miss a session?

These are recorded sessions. However, daily consistency is encouraged to maximize the benefits of sadhana. We also provide written instructions and support to help you stay on track

Do I need any special materials or setup?

All you need is a quiet space, a comfortable seat, and ideally a mala (rosary) for mantra counting. You may also light a candle or incense to create a sacred atmosphere, but it's optional

Is this program affiliated with any religion?

While rooted in yogic and Vedic traditions, this program is spiritual and universal in nature. It is open to people of all faiths and backgrounds who seek inner peace and self-discovery

Can I choose my own mantra?

In some advanced formats, personalized mantra initiation (mantra diksha) may be offered by a qualified teacher. Otherwise, we follow a guided mantra chosen for the collective focus of the group

How do I know if I’m chanting the mantra correctly?

Each mantra will be introduced with pronunciation guidance and practice audio

Is there any diet or lifestyle recommendation during the program?

Maintaining a sattvic (pure and balanced) lifestyle is recommended for best results. This includes a vegetarian diet, regular sleep schedule, and avoiding intoxicants. However, these are suggestions, not requirements

Can I continue the practice after the program ends?

Absolutely! One of the goals is to help you establish a sustainable personal practice. We’ll provide guidance on how to continue mantra sadhana and meditation on your own or with ongoing group support