Things to Consider While Doing Sadhana

Sadhana is a sacred practice that deserves intentionality and presence. To make the most of your spiritual journey, consider the following essential guidelines for better results.

• Create a Sacred Space
  
  Choose a clean, quiet, and comfortable spot for your Sadhana. This space should feel calm and energetically uplifting.
  
  

• Prepare Your Body & Mind
  
  Freshen up or take a shower before Sadhana. This cleanses not just the body but also refreshes the mind and invokes positivity.
  
  

• Use a Proper Seat
  
  Sit on a yoga mat, cushion, or a light-colored towel. Avoid sitting directly on the floor. If using a chair, place a cloth or mat under your feet to stay grounded.
  
  

• Direction Matters

  • Morning: Face East

  • Evening: Face West

  • Optional: North

  • Avoid: South direction
    
    

• Posture
  
  Sit with your spine comfortably erect. A straight spine ensures proper energy flow.
  
  

• Use of Mala (Rosary Beads)
  
  You may use spiritual rosaries like Rudraksha, Spatik (crystal), Sandalwood, or Tulsi to assist in mantra chanting.
  
  

• Mantra Discipline

  • Pronounce mantras correctly.

  • Understand their meaning and significance before starting.

  • Chant in a medium tone—not too loud or too soft.

  • Stay focused and avoid distractions.
    
    

• Dietary Considerations
  
  Try to follow a vegetarian diet during your Sadhana period to maintain purity in body and mind.
  
  

• No Interruptions
  
  Once you begin, complete your Sadhana without breaks to preserve the flow and reorganization of energies.
  
  

• Post-Sadhana Silence
  
  After completing the practice, sit in silence for at least 5 minutes to integrate the energy and remain centered before returning to daily activities.

Sadhana Instructions While Travelling

• Create a Sacred Space

  Find a comfortable and quiet spot where you will not be disturbed until your Sadhana is complete. Even while traveling, a small corner, park bench, or a peaceful room can become your sacred space for practice.
  
  

• Prepare Your Mind

  Take three deep, mindful breaths.
  This helps you center your awareness, relax your body, and prepare your mind for focused practice.
  
  

• Posture

  Sit in a comfortable position with your spine gently erect.
  Maintaining a straight spine ensures proper energy flow throughout your body, allowing the Sadhana to be more effective and harmonious.
  
  

• Mantra Discipline

  While listening to the guided Sadhana, internally chant the mantra in your mind.
  This strengthens your focus, deepens your connection, and helps you maintain discipline even when away from your usual space.
  
  

Finding an Energetically Charged Place

• Discovering and spending time in an energetically charged place can greatly enhance your Sadhana practice. Such a place varies for each individual—it could be a temple, church, sacred grove, a quiet spot in nature, or any place where you feel deep connection and peace.

  Spending 10–15 minutes alone in this space allows you to connect more deeply with the natural forces of the universe. It helps ground your energy, heighten awareness, and create a powerful environment for inner growth and spiritual alignment.

  This practice strengthens your bond with nature’s energies, enhancing the harmony between mind, body, and spirit during your Sadhana.

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